{"id":527,"date":"2021-03-30T18:20:07","date_gmt":"2021-03-30T09:20:07","guid":{"rendered":"https:\/\/mayukohappydiet.com\/?p=527"},"modified":"2024-09-03T18:22:45","modified_gmt":"2024-09-03T09:22:45","slug":"new-way-to-lose-weight","status":"publish","type":"post","link":"http:\/\/mayukohappydiet.com\/en\/new-way-to-lose-weight\/","title":{"rendered":"A new way to lose weight!"},"content":{"rendered":"\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-chat d--fukidashi-left d--fukidashi-border-normal d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"http:\/\/mayukohappydiet.com\/wp-content\/uploads\/2023\/01\/IMG_5057-e1673859000644.jpg\" alt=\"\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\"><\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>Hello everyone. I\u2019m Mayuko, a registered dietitian who only thinks about eating well every day.<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"color:#eee;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<h2 class=\"jinr-heading d--bold wp-block-heading\">How to eat?<\/h2>\n\n\n\n<p>In today\u2019s age of information overload, there are many diets being introduced in the media and on social networking sites.&nbsp;<\/p>\n\n\n\n<p>The most common way to get information is to say that&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Eating \u201c\u2026\u201d will help you lose weight!<\/strong><\/p>\n\n\n\n<p><strong>But how did you feel when you tried that method? Did it work for you?<\/strong><\/p>\n\n\n\n<h3 class=\"jinr-heading d--bold wp-block-heading\">In our support,&nbsp;we will tell you not \u201cwhat to eat\u201d, but \u201chow to eat.\u201d&nbsp;There are two reasons for this.<\/h3>\n\n\n\n<p>There are two reasons for this.<\/p>\n\n\n\n<ol class=\"jinr-list wp-block-list\">\n<li>Nutrients always have both advantages and disadvantages, and no matter how good they are for you, too much of them can be harmful to your body.<\/li>\n\n\n\n<li>Nutrients work together, so no single nutrient can do a good job on its own.<\/li>\n<\/ol>\n\n\n\n<p>In other words, we need to eat in an overall balanced way so that our nutrients can play a good coordinated role.&nbsp;<\/p>\n\n\n\n<p>This way, the body will be able to burn the food you eat and will be less likely to gain weight.<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-iconbox b--jinr-block b--jinr-iconbox\"><div class=\"d--simple-iconbox4\">\n\t\t\t<i class=\"jif jin-ifont-v2writer\" aria-hidden=\"true\"><\/i>\n\t\t\t<div class=\"a--jinr-iconbox\">\n<p>How to eat?<\/p>\n<\/div>\n\t\t<\/div><\/section>\n\n\n\n<p>What kind of way do you eat?&nbsp;<\/p>\n\n\n\n<p>What kind of results do you get from this way of eating?<\/p>\n\n\n\n<p>We would love to hear from you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to eat? In today\u2019s age of information overload, there are many diets being introduced in the media and on social networking sites.&nbsp; The most common way to get information is to say that&#8230; Eating \u201c\u2026\u201d will help you lose weight! But how did you feel when you tried that method? Did it work for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_relatedpost_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"","_jinr_keyword_display":"","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":false,"_locale":"en_US","_original_post":"https:\/\/mayukohappydiet.com\/?p=524","footnotes":""},"categories":[4],"tags":[6],"class_list":["post-527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating-habit","tag-eating-habit","en-US"],"_links":{"self":[{"href":"http:\/\/mayukohappydiet.com\/wp-json\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mayukohappydiet.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mayukohappydiet.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mayukohappydiet.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mayukohappydiet.com\/wp-json\/wp\/v2\/comments?post=527"}],"version-history":[{"count":4,"href":"http:\/\/mayukohappydiet.com\/wp-json\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":1252,"href":"http:\/\/mayukohappydiet.com\/wp-json\/wp\/v2\/posts\/527\/revisions\/1252"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mayukohappydiet.com\/wp-json\/wp\/v2\/media\/525"}],"wp:attachment":[{"href":"http:\/\/mayukohappydiet.com\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mayukohappydiet.com\/wp-json\/wp\/v2\/categories?post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mayukohappydiet.com\/wp-json\/wp\/v2\/tags?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}