The struggle between wanting to eat and not wanting to gain weight

Hello everyone. I’m Mayuko, a dietitian who thinks about eating well every day!

“I want to eat that, but I don’t want to get fat.”

I’m sure you’re all wondering the same thing. 

 I’ve been thinking about how to do that too.

As a registered dietitian, a specialist in nutrition, and health, I have learned that it is surprisingly easy to put this into practice.

I have shared this method with many people, regardless of their nationalities.

To my amazement, people started to have a positive attitude toward eating and started to say that they were looking forward to eating.

Some people who used to think of eating as a stressful activity have come to view eating in a positive light.

How happy would you be if eating became a pleasure in your life?

This is because eating is a habit that we all do throughout the day. 

If you can eat with a sense of happiness, joy, and fun every day, and not gain weight, you are a winner in life.

I started this support program because I wanted to share this method with as many people as possible.

I’ve heard a lot of information about dieting in the mass media and on the Internet, but I’ve never been able to make it work.

If you have any questions or concerns,please feel free to contact us.

Mayuko Kanemura 金村真友子

Japanese Dietitian 食習慣プロデューサー

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食習慣プロデューサーの金村真友子です。 栄養士・管理栄養士として培ってきた知識と経験をもとに、食習慣改善・最終的にダイエットに結びつくカウンセリングを行なっております。