Introduced in "Meguru," a Japanese Magazine
金村真友子
栄養士の個別アドバイス|Personal Dietitian
Hello everyone. I’m Mayuko, a registered dietitian who only thinks about eating well every day.
In today’s age of information overload, there are many diets being introduced in the media and on social networking sites.
The most common way to get information is to say that…
Eating “…” will help you lose weight!
But how did you feel when you tried that method? Did it work for you?
There are two reasons for this.
In other words, we need to eat in an overall balanced way so that our nutrients can play a good coordinated role.
This way, the body will be able to burn the food you eat and will be less likely to gain weight.
What kind of way do you eat?
What kind of results do you get from this way of eating?
We would love to hear from you.