The struggle between wanting to eat and not wanting to gain weight
直彦
栄養士の個別アドバイス｜Personal Dietitian
Micro and Macro Perspectives
直彦
I pay attention to my nutritional intake.
I see. Is this from a micro perspective or a macro perspective?
What I always emphasize in my support is the macro perspective.
In other words, overall balance.
Overall Balance
You cannot see the forest for the trees
Generally, many health foods only focus on specific nutrients.
However, focusing on the details is no good if you can’t see the big picture.
The case of Client D
I will introduce the case of Client D, who has been on our support for two and a half weeks.
Because of the growth of her children, she has been paying attention to nutritional intake.
“However, I am not sure what I should eat.”
That was one of the reasons why she started my support.
After a little more than two weeks,
she had found a style of eating that she will be happy with.
I think the reason she felt this was okay was because…
One of her problems was snacking.
By changing the balance of their meals, she no longer craves snacking.
“This is knowledge that I can use for the rest of my life.
When I think about it, it’s a very good investment.”
She said that.
The time spent learning what is the right diet for your body will be an asset for the rest of your life!
I am looking forward to seeing the further changes in her and her family in the future!
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